Saturday, May 9, 2009

Yesterday, did a 3-miler at Reid Park. I went too late in the morning (10am-ish) and it was way too hot (mid-90s). Note to self: when running in the desert in the summer, go early!

This morning I went earlier (6:30-ish) and had a much nicer time. Ran 3 miles and walked another 3. I'd been thinking of running all 6, but I could tell as soon as I started out that my calf muscles were a little fatigued from yesterday, and I didn't want to overdo it.

I don't think I'll be doing distances longer than that before formal TNT training starts, but I might up the run/walk ratio a little bit over the next week.

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