Foot update: I emailed Coach Ashley about my blister, and she recommended that I keep it protected and stay off it as much as possible this week, or at least take it easy on any runs I do. Argh, taking it easy is no fun! But I know she's right. It doesn't look too bad this morning, but it could easily become infected.

I might do a really teeny run (just 2 or 3 miles) tomorrow morning to keep my muscles limber and test out a blister bandaging scheme for Saturday's 20-miler.