Ran 4.4 miles at Lillie Park this morning. My knees were somewhat stiff and sore for the first mile or so; note to self: ask Coach Ethan about that on Saturday. Also, I need to get some pepper spray to carry with me on early morning runs. It's dark and deserted in the wooded areas of the park so early in the morning.

I am not getting enough sleep and it's taking some of the fun out of running -- need to figure that out. I have to get up at 5:15 to run on work mornings, but at night it's not getting completely dark until about 10pm. Plus, I'm not even getting home from work until 7:30 or 8, and I need a little time to unwind before I can even think about bed. A few people have suggested running in the evening; I'm not wild about that idea, but will consider it if I can't figure out another way to get more sleep. Ideas welcome...